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Food

Guilt-free sweet (or not) flour-less bread recipe

October 31, 2017

I started making flour-less bread only a year ago. And I am not committed to any kind of diet, so it is not my choice number one. Well, I guess I am making this bread when I want to satisfy my boys (we usually eat it with honey, peanut butter, tahini). But you can totally eat them along with your lunch as an alternative of white bread (just don’t put cinnamon).

butter

Spreads

The recipe is pretty easy to follow and it does not leave your kitchen that dirty! What I mean is that you only need a food processor, bowl, and a spoon. So if you want to make some changes and be a healthier you this fall, go ahead and make the flour-less bread instead! It really is tasty and contains a mixture of seeds, so it instantly makes you healthier and happier!

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My husband’s a huge fan, so I make it from time to time. But the reason I first started this is my son. When he turned 1 he was already eating any kind of bread that was given to him. I guess eating by yourself is so interesting for young children. So, the bread was a real hit! He ate a lot the night I made it for the first time. And I truly recommend this flour-less bread from time to time to every single person who wants to make some changes.

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  • Benefits of seeds

As written earlier in this post, it is flour-less but it contains seeds. And seeds are so good! I put chia seeds, pumpkin seeds, sesame seeds and flaxseeds. Chia seeds are seriously a number one among seeds. They are high in fiber, and omega-3 fatty acids. Pumpkin seeds are a great source of B group vitamins, magnesium, iron and zinc. Hold on to them during fall, they are a hit! Sesame seeds are high in protein and also a great antioxidant. The last, but not least, are flaxseeds. This is very important for women. I usually use ground flaxseed. They contain fibre, omega-3 fatty acids, and can help prevent cancer.

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4.91 from 11 votes
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Flour-less bread recipe

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people

Ingredients

  • 2 tbsp chia seeds
  • 2 tbsp ground flaxseeds
  • 50 g pumpking seeds
  • 2 tbsp tahini
  • 4 eggs
  • 2 tsp baking powder
  • 2 tsp cinnamon (optional)

Instructions

  1. Put one half pumpkin and sunflower seeds in a food processor.

  2. When done, transfer the mixture to a bowl and add another half of both sunflower and pumpkin seed and stir.

  3. Then add ground flaxseeds, tahini, eggs, and baking powder (and if you want, cinnamon). Stir it all well.

  4. Transfer on to a baking sheet and bake for 30 minutes on 190C.

flourless bread

I hope you will enjoy this easy recipe as much as we do!

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  1. I love my seeds in my breads. They add a nice texture and nutty flavor, but I’ve never had flourless bread. It sounds like it would be interesting. It would pair nicely with my homemade jams

  2. Bread with seeds is always my favorite. This looks so delicious and easy to make. I bet it smells amazing when it is baking. I will have to give this recipe a try.

  3. The recipe alone already sounds great. And importantly, this flourless bread is healthy and really suitable for anyone who intends to go on a diet. Thanks so much!

  4. Flourless bread, that sound pretty good and healthy. I’d like to give it a try. I’m impressed that you’ve only been doing it for a year.

  5. We are always trying to find ways to be a little bit healthier and swapping this for our regular bread sounds like an easy, and yummy, change. Can’t wait to try it!

  6. How wholesome and wonderful! I love the rustic vibe and texture this bread has. Would love to serve it warm with fresh olive oil.

  7. Wow!! I think this recipe will really love my mother. I will definitely try to make this for her. Hope she likes it.

  8. This recipe for the gluten free bread sounds really good and I will have to try making it. My son has been eating whole foods now and no meat so seeds are how he gets a lot of his fats from. I know he talks about flaxseed and the benefits of it. Thanks for sharing this awesome recipe.

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