Food

Guilt-free sweet (or not) flour-less bread recipe

guilt-free-sweet-not-flourless-bread-recipe

I started making flour-less bread only a year ago. And I am not committed to any kind of diet, so it is not my choice number one. Well, I guess I am making this bread when I want to satisfy my boys (we usually eat it with honey, peanut butter, tahini). But you can totally eat them along with your lunch as an alternative of white bread (just don’t put cinnamon).

butter

Spreads

The recipe is pretty easy to follow and it does not leave your kitchen that dirty! What I mean is that you only need a food processor, bowl, and a spoon. So if you want to make some changes and be a healthier you this fall, go ahead and make the flour-less bread instead! It really is tasty and contains a mixture of seeds, so it instantly makes you healthier and happier!

Flourless bread 2

My husband’s a huge fan, so I make it from time to time. But the reason I first started this is my son. When he turned 1 he was already eating any kind of bread that was given to him. I guess eating by yourself is so interesting for young children. So, the bread was a real hit! He ate a lot the night I made it for the first time. And I truly recommend this flour-less bread from time to time to every single person who wants to make some changes.

flourless bread

  • Benefits of seeds

As written earlier in this post, it is flour-less but it contains seeds. And seeds are so good! I put chia seeds, pumpkin seeds, sesame seeds and flaxseeds. Chia seeds are seriously a number one among seeds. They are high in fiber, and omega-3 fatty acids. Pumpkin seeds are a great source of B group vitamins, magnesium, iron and zinc. Hold on to them during fall, they are a hit! Sesame seeds are high in protein and also a great antioxidant. The last, but not least, are flaxseeds. This is very important for women. I usually use ground flaxseed. They contain fibre, omega-3 fatty acids, and can help prevent cancer.

Flourless bread 3
4.91 from 11 votes
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Flour-less bread recipe

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people

Ingredients

  • 2 tbsp chia seeds
  • 2 tbsp ground flaxseeds
  • 50 g pumpking seeds
  • 2 tbsp tahini
  • 4 eggs
  • 2 tsp baking powder
  • 2 tsp cinnamon (optional)

Instructions

  1. Put one half pumpkin and sunflower seeds in a food processor.

  2. When done, transfer the mixture to a bowl and add another half of both sunflower and pumpkin seed and stir.

  3. Then add ground flaxseeds, tahini, eggs, and baking powder (and if you want, cinnamon). Stir it all well.

  4. Transfer on to a baking sheet and bake for 30 minutes on 190C.

flourless bread

I hope you will enjoy this easy recipe as much as we do!

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  1. Alicia Taylor - November 1, 2017

    I love my seeds in my breads. They add a nice texture and nutty flavor, but I’ve never had flourless bread. It sounds like it would be interesting. It would pair nicely with my homemade jams

  2. Natalie - November 1, 2017

    This bread turned out so nice! I’ve never actually made homemade bread – I think it’s about time!

  3. Claudia Krusch - November 2, 2017

    Bread with seeds is always my favorite. This looks so delicious and easy to make. I bet it smells amazing when it is baking. I will have to give this recipe a try.

  4. Stephanie JEannot - November 2, 2017

    This looks so good. It is unfortunate my body does not digest seeds well because I would love to try this. Looks like a nice appetizer for Thanksgiving though.

  5. Jessica Terry - November 2, 2017

    This looks really delicous. I love that it is flour-less! I am going to have to give this recipe a try.

  6. Dina Demarest - November 2, 2017

    I have been curious about flourless bread and it is really interesting how you can make bread without adding flour!

  7. Meryland Cuevas - November 3, 2017

    For a flourless bread, the texture looks pretty amazing! Wow, that recipe has plenty of seeds, I wonder how good it tastes 🙂 Yummy

  8. Stephanie Pass - November 3, 2017

    These pictures are just gorgeous! I would love to try this because flour is my downfall in life, lol.

  9. Rahul Sharma - November 3, 2017

    I would love to eat all those breads. I really love all those recipe pictures pretty awesome. I am in love with the author too. Damn’ hot. 😛

  10. hey sharonoox - November 3, 2017

    Honestly I have never tried a flour-less bread but this looks so good. I really like the recipe of no flour. This is so cool!

  11. Nicole @ Bento Momentos - November 3, 2017

    Bread drizzled with honey is so delicious. Growing up, my grandma fed us sliced bread rolls covered in margarine and sprinkled with sugar, toasted. So bad for you but so delicious!

  12. amer - November 3, 2017

    Excellent, I have 2 friends who are allergic to gluten. THey will surely appreciate this recipe.

  13. Aduke Schulist - November 3, 2017

    This looks good and I love how simple it is. I never would have thought to try and make bread flourless

  14. GiGi Eats - November 3, 2017

    GRAIN FREE is the way to be! And I love the unique combo of flavors in this, including the tahini!! Mmmmm! So delicious!

  15. Gian Thu Ho - November 3, 2017

    The recipe alone already sounds great. And importantly, this flourless bread is healthy and really suitable for anyone who intends to go on a diet. Thanks so much!

  16. Sara - November 4, 2017

    Flourless bread, that sound pretty good and healthy. I’d like to give it a try. I’m impressed that you’ve only been doing it for a year.

  17. Josselyn Radillo - November 4, 2017

    Bread with seeds is always my favorite and i love to bake plus I need to go gluten free!!

  18. Heather - November 4, 2017

    We are always trying to find ways to be a little bit healthier and swapping this for our regular bread sounds like an easy, and yummy, change. Can’t wait to try it!

  19. Kelly Hutchinson - November 4, 2017

    This looks like a recipe I would make all the time! I love bread that has lots of seeds and flavor like the pumpkin. Yum!

  20. cynthia bowman - November 4, 2017

    How wholesome and wonderful! I love the rustic vibe and texture this bread has. Would love to serve it warm with fresh olive oil.

  21. Nicole - November 5, 2017

    Oooooooh! These pictures look incredible! So pretty I would t wat to eat the bread

  22. Cynthia Nicoletti - November 5, 2017

    Looks really good I have to try to make it. It even sounds pretty easy. !!

  23. Kandi - November 5, 2017

    I have some friends that would definitely enjoy this. I will be sure to share this with them.

  24. Tiffany - November 6, 2017

    This bread looks delicious! I love that it is so healthy. Pumpkin and chia seeds are my favorite.

  25. Blair villanueva - November 6, 2017

    My Mom will surely live your recipe. She is always after on something new. Saving it now!

  26. Candy Rachelle - November 6, 2017

    Wow!! I think this recipe will really love my mother. I will definitely try to make this for her. Hope she likes it.

  27. stacey - November 6, 2017

    I need to make my own. I love bread and honey and fresh bread.

  28. Rebecca Swenor - November 6, 2017

    This recipe for the gluten free bread sounds really good and I will have to try making it. My son has been eating whole foods now and no meat so seeds are how he gets a lot of his fats from. I know he talks about flaxseed and the benefits of it. Thanks for sharing this awesome recipe.

  29. Shannon Gurnee - November 6, 2017

    I’ve never had flour-free bread before, but it sounds like an interesting process. I would definitely try this recipe out at home! Thanks for sharing.

  30. Oyinkan - November 7, 2017

    Saving this so I can make it someday. Flour is not so necessary!

  31. Jennifer G - November 9, 2017

    I tried this not so long ago and it was really delicious. Great Recipe!

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