Food

Butternut squash benefits + healthy treat recipe

Butternut squash is winter squash, and also a cousin to zucchini which is one of the summer squash varieties. Winter squash are at their best when their skin is hard, but summer squash are best used when their skin is soft. It can be used instead of pumpkin puree, for pasta sauce, or you can […]

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Bibimbap
Food

Korean bibimbap (a word or two about + how we serve it)

Korean bibimbap or literally, “mixed rice”. It is served hot, with white rice, ground beef, vegetables, and fried (or raw) egg on top. Bibimbap is one of the most delicious food, according to CNN Travel. Take the base and make your own Korean bibimbap I served this for the very first time about a year […]

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Parenting

Develop your child’s intelligence and creativity

Actually, our son began to develop his creativity long before he was born. First thing I knew I had to do was to detoxify my body before getting pregnant. When I finally found out about the little human that’s growing inside me, I started to influence on him. From healthy eating (omega-3 fatty acids are […]

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Cauliflower pizza
Food

Roasted veggies are good for you (recipes included)

Roasted veggies are number one when I am facing those days in which I’m not interested in cooking. It is so easy to fill veggies with everything I have and put them in the oven. Usually, I bake eggplant, zucchini, or pepper. But you can choose any kind of vegetables you prefer. Baking is so […]

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chocolate banana
Food

Breakfast and dinner buckwheat pancakes

Everybody knows pancakes are my favorite food. It is so hard for me to say NO to them. And I am not obsessed with food. I am just obsessed with pancakes. The three of us (mom, dad, son), we just don’t indulge in sweets a lot. They make our energy to decrease drastically after an […]

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