I started making flour-less bread only a year ago. And I am not committed to any kind of diet, so it is not my choice number one. Well, I guess I am making this bread when I want to satisfy my boys ... READ the POST
Archives for October 2017
How to never give up on your fitness journey again?
I think my fitness journey started when I was about 12 years old. A teenager. You can blame my dad for that. During childhood, my brother and I were hooked on chips. And I remember dad preparing his ... READ the POST
Butternut squash benefits + healthy treat recipe
Butternut squash is winter squash, and also a cousin to zucchini which is one of the summer squash varieties. Winter squash are at their best when their skin is hard, but summer squash are best used ... READ the POST
Korean bibimbap (a word or two about + how we serve it)
Korean bibimbap or literally, "mixed rice". It is served hot, with white rice, ground beef, vegetables, and fried (or raw) egg on top. Bibimbap is one of the most delicious food, according to CNN ... READ the POST