Chicken pasta veggies
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Fulfilling and healthy chicken-pasta dish from oven

May 31, 2017

 

So, you’re probably home from work. Exhausted and hungry. And you’re thinking about a dinner. Healthy and fulfilling dinner. Or you’re a student and on your way back home, with a headache so big you can draw it all through your notebook. Maybe you’re a mom with no idea what to serve tonight? And the situation can always become worse than it is. Even if only in your head. Your baby refuses oatmeal, quinoa salad, roasted potatoes… Stop! Your child won’t refuse this. My baby boy just put his whole plate in the stomach. There was dirt all over the house, but it was worth it. You know, we can all use a great protein based dinner after a hard work to get our energy back.

You should grab (or shop the ingredients) and start preparing this healthy dinner which came right from the dreamland!

Chicken and pasta
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Chicken-pasta dish from oven

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 people

Ingredients

  • 250 g whole-grain pasta
  • 1 medium red onion
  • 2 slices cheese
  • 3 slices chicken breasts
  • 500 ml tomato juice
  • 4 small eggs
  • spices

Instructions

  1. Cook chicken for 20 minutes.

  2. Cook pasta.
  3. Cut onion into rings and cheese as well.

  4. Now, you take a baking dish and oil it.

  5. First, put pasta on the bottom. Then onion and cheese.

  6. Cut chicken breasts to slices and line them as well.

  7. Pour tomato juice all over it and then eggs.

  8. Place it in the oven and let it bake 15 minutes, approximately.

  9. Enjoy it with salads and tzatziki sauce!

Hope your little ones will enjoy it too!

 

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